Caregiver Support & Counselling in the Comox Valley

Caregiver burnout is real, and it's something I see frequently in my practice. Many caregivers in Comox, Courtenay, and the broader Comox Valley come to me feeling exhausted, resentful, guilty about feeling resentful, and disconnected from their own identity outside of their caregiving role. If any of that sounds familiar, you're not alone.

In therapy, we create a space that's just for you — where you don't have to take care of anyone else. We'll explore the emotional weight you're carrying, process the grief and loss that often accompanies caregiving (including anticipatory grief), and build practical strategies for boundaries, self-care, and asking for help when you need it.

Caregiving can also surface or intensify other mental health challenges like anxiety, depression, and relationship strain. I take an integrative approach, addressing the full picture of your wellbeing rather than treating caregiving stress in isolation. You're a whole person, not just a caregiver, and I hold space for all of it.

I understand that finding time for therapy as a caregiver can feel impossible — one more thing on an already overflowing plate. That's why I offer sessions in-person at Comox Valley Counselling in Courtenay, as well as virtually or by phone — so you can access support in a way that fits your life. Sometimes even one hour for yourself can make a profound difference.

Whether you're a new parent feeling overwhelmed, an adult child caring for aging parents, or supporting a loved one through illness, I'm here. You don't need permission to prioritize your own wellbeing. In fact, caring for yourself is one of the most important things you can do for the people who depend on you.

Related areas of support

• Reproductive Mental Health
• Anxiety
• Depression